About Kavin
The Story Behind Kavin Mistry M.D.
Board-Certified Neuroradiologist Designing Human Durability
Kavin’s story
Dr. Kavin Mistry's journey into human performance began far outside of a hospital
Born into a lineage of master woodworkers and raised in part among the Hadza tribe in Tanzania, his early years were steeped in connection: to the land, to daily rhythms, and to community. Living between cultures and continents, he developed a deep appreciation for the wisdom embedded in indigenous ways of life and the rhythms that once shaped human health.
Now, he is a board-certified neuroradiologist with over two decades of clinical experience imaging the brain, spine, and nervous system. As he studied the effects of modern life on the human body, Dr. Mistry began exploring a larger question: Why is modern life leaving so many people exhausted, distracted, and unwell?
His work spans health, human performance, and leadership, helping individuals and organizations restore the biological foundations of energy, focus, and long-term vitality.
Recent Press
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US Daily Review
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US Daily Review
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Woman's World
5 wellness shots, 1 show
Primal Shots Podcast
From the Ground to the Cosmos. Every episode starts with a functional wellness shot and evolves into a real conversation about health, performance, purpose, and what it means to live well.
Dr. Mistry’s Work
Human Performance
PrimAI
Strengthen the biological and cognitive capacities technology and artificial intelligence cannot replace: attention, resilience, creativity, and purpose.
Personal Health
Primal Health Design
Restore alignment between human biology and modern life through insight and daily ritual. Rebuild energy, extend healthspan, and support long-term vitality.
Biological Reset
Primal Reset Program
Learn how to restore biological rhythms, rebuild energy, and reclaim lasting health on this guided journey.
Ideas & Influence
Speaking + Media
Dr. Mistry delivers keynote talks, workshops, and media appearances on human biology, modern health, leadership, and the future of human potential in the age of AI.
Thought Leadership
Aligned Life Blog
Translating emerging science and global perspectives into practical ideas for living well in the modern world.
Contact Info
Discover The Aligned Life
Aligned Life Newsletter
Explore rituals, routines, and neuroscience-backed insights in Dr. Kavin Mistry’s monthly newsletter, Aligned Life—helping you thrive in tune with your brain and body.
You'll get an archive of all past newsletters!
