Awaken. Align
Engage.
Dr. Kavin hosts wellness talks and workshops year-round.
In this transformative guide, Dr. Kavin introduces the 7 Paradigms of Primal Health—Earth, Body, Food, Mind, Purpose, Tribe, and Cosmos—to help readers reclaim their vitality and align with the natural rhythms of life. Blending clinical insight with lived experience, the book offers a clear path to extend your healthspan and rediscover what it means to truly thrive.
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Catch up on past events.
JUNE 21, 2025
Healing Design
Dr. Kavin hosted a powerful session about holistic wellness, self-awareness, and the science of healing from within. From stress management strategies to grounding practices, this talk reminded us that true success starts with personal alignment.
October 25, 2025
Awakened Primal Self: A Morning of Reconnection, Vitality, and Breath
Dr. Kavin Mistry led the Awakened Primal Self event at Amrita Yoga in Philadelphia. It was a two-part immersive event that blended ancient wisdom with modern physiology rooted in the Primal Health Design framework.
Impactful Successes
The Primal Reset changed everything. Within just a couple weeks, I went from feeling burnt out and foggy to energized, focused, and grounded. Dr. Mistry’s approach is powerful, practical, and rooted in real science. This program transcends wellness trends that come and go. It is a return to what works.
— Krishna P., 38
