Why Am I Always Tired Even When I Sleep Enough?
Why am I always tired even when I sleep enough? Dr. Kavin Mistry explains why fatigue isn’t about rest, but biological disconnection from light, food rhythm, and nervous system health, and how to restore real energy at the source.
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Raised by the Hadzabe Tribe: Dr. Kavin Mistry’s Story
Dr. Kavin Mistry shares his rare experience living with the Hadzabe tribe, one of the last hunter-gatherer societies, and how it shaped his primal health and wellness philosophy. A story of origin, rhythm, and returning to what we were designed for.
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Mushroom Coffee: Ancient Wisdom for Modern Energy
Mushroom coffee benefits metabolism, cognition, and gut health without the caffeine crash. Learn how adaptogenic mushrooms support your winter wellness and discover how this daily ritual aligns with the Primal Health Design lifestyle.
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Cold Plunge Benefits: The Ancient Signal Your Body Still Understands
Discover the science-backed benefits of cold plunging, from improved recovery and circulation, to mood and metabolic boosts. Learn when to plunge (before or after workouts), how long, and how to integrate it into your longevity routine with intention.
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Rewire Your Stress: The Right Kind of Stress Heals You
Discover how vagus nerve exercises like breathwork and cold plunges retrain your stress response and reverse biological age. Align your nervous system to thrive.
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What Is My Biological Age? | Can I Reset It in 21 Days?
Ready to reverse your biological age in just 21 days? Join the Primal Reset Program, based on the 7 Paradigms of health for energy, purpose, and longevity.
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Pure Red 40 in Our Foods: What It Means for Your Health
Discover the truth about pure Red 40: one of the most common food dyes in the U.S. Learn its potential health effects, where it hides, and how to choose foods without Red Dye 40 to support your energy, focus, and long-term vitality.
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Grounded Clarity: Nature’s Forgotten Path to Cognitive Health
Nature isn’t a luxury, it’s brain fuel. Learn how to use sunlight, grounding, and ancestral cues to reset cognitive clarity and reduce stress.
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Meditation in Motion: The Body‑Brain Connection We Forgot
Discover how meditation in motion and posture awareness reset your biology. Let’s outline how simple tai chi and mobility practices support lung health, mental clarity, and aging resilience—starting with daily movement that brings the brain and body back into alignment.
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