DR. KAVIN MISTRY, MD

Live Wide™
Live Long.

Dr. Kavin Mistry is a board-certified neuroradiologist with over 20 years of experience and more than 300,000 medical scans interpreted. He is the author of Primal Health Design and host of Primal Shots, a neuroscience-driven podcast exploring primal intelligence, brain health, longevity, and how to live a healthier, more fulfilling life.
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The Problem

Brain fog. 
Mental fatigue.
Disconnect.

All too common, but not normal
You sit down to focus, but your mind keeps drifting. You lose your train of thought mid-conversation. Or you make it through the day feeling mentally exhausted, even when you haven’t stopped moving.
For some, it’s difficulty concentrating or remembering things. For others, it’s a persistent sense of mental sluggishness. And sometimes, the hardest part is simply not feeling as sharp or present as you usually do.
Brain fog doesn’t look the same for everyone. And it doesn’t always have the same cause.
Sleep, stress, hormone levels, underlying health conditions and other factors may contribute. What feels like one problem can have several possible explanations.

THE SOLUTION

A wider way
to live.

Live wide. Live long.
Living well is about more than adding years or checking off another list of healthy habits.
It’s about how we experience the life we’re already living.
How we move through our days. How we direct our attention. How we show up for the people and experiences that matter.
Move with intention. Make room for movement and the physical rhythms that support everyday vitality.
Think with clarity. Create space for attention, reflection and the ability to focus on what matters.
Connect with purpose. Nurture the relationships, experiences and sense of belonging that give life meaning.
This is the thinking behind Dr. Mistry’s invitation to Live Wide. Live Long. For a deeper exploration of his approach, discover the H.U.M.A.N. framework.

A physician's perspective. A personal turning point.

For more than 20 years, Dr. Kavin Mistry has worked as a board-certified neuroradiologist, interpreting more than 300,000 medical scans and studying the complexity of the brain, spine and nervous system.
But at forty, his perspective became personal.
When his right hand went numb, the physician who had spent his career looking for answers in other people’s scans found himself asking questions about his own life.
His career had expanded. His life, he realized, had narrowed.
That experience helped shape a larger question, one that extends beyond the medical images he reads every day:
What does it mean to live not just longer, but more fully?
Meet Dr. Kavin Mistry

How wide
are you living?

Take The H.U.M.A.N. Alignment Index

3 minutes. 7 paradigms.
A clearer picture of how you're living.

It’s easy to move through your days without stopping to notice how you’re actually experiencing them.
Where do you feel most present? Where does your attention go
What feels connected and meaningful, and what might deserve more of your time?
The H.U.M.A.N. Alignment Index offers a starting point for that reflection.
Take a few minutes to consider where you are today and what you may want to bring more attention to.

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Follow the question that brought you here.

Curious about Brain Fog, Mindset, Longevity or Purpose? Explore conversations and perspectives on the experiences that shape how we think, feel and live.

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Brain Fog
Mindset
Longevity
Purpose
Thought Leadership
Primal Shots

What does it take to live well, think clearly
and stay connected to what matters?

Every conversation moves through five functional wellness shots: Grounding, Focus, Endurance, Tribal, and Cosmic. With each shot comes a question designed to take the conversation deeper, from how we live and perform to what gives our lives meaning.
Dr. Kavin Mistry sits down with physicians, entrepreneurs, athletes, authors, and leaders to explore the experiences, lessons, and turning points that have shaped how they live.
“As we journey from the ground to the cosmos, the shots get healthier, and the questions get deeper.”
— Dr. Kavin Mistry
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physician authority and a human perspective

Book Dr. Kavin Mistry for your podcast

Bring a fresh perspective to your next conversation. As a board-certified neuroradiologist and author, Dr. Kavin Mistry explores how our brains shape the way we live and what it takes to stay healthy and thrive in a changing world.

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speaking engagements

Book Dr. Kavin Mistry for your next event

Inspire your audience to think differently about health and human potential. Dr. Kavin Mistry brings science to life with powerful insights on longevity and leadership in the AI era.

Book Dr. Mistry to Speak

physician authority and a human perspective

Book Dr. Kavin Mistry for your podcast

Bring a fresh perspective to your next conversation. As a board-certified neuroradiologist and author, Dr. Kavin Mistry explores how our brains shape the way we live and what it takes to stay healthy and thrive in a changing world.

Request a Podcast Guest

speaking engagements

Book Dr. Kavin Mistry for your next event

Inspire your audience to think differently about health and human potential. Dr. Kavin Mistry brings science to life with powerful insights on longevity and leadership in the AI era.

Book Dr. Mistry to Speak

The Book

Primal Health Design

The #1 framework for reversing biological age and living a fuller life. Seven key paradigms: Earth, Body, Food, Mind, Purpose, Community, Cosmos, combining medical insight, ancestral wisdom, and daily rituals into one guide for reconnecting with how the body was built to function.

Get the Book

This is the book that is changing my life, 
one small step at a time.

— Verified Reader, Amazon

A compelling guide for anyone seeking not just a longer life, 
but a richer, more purposeful one.

— Kathryn Dare, San Francisco Book Review

Primal Health Design is a winning survey that is hard to put down, 
and attractively empowering.

— Diane Donovan, Sr. Editor, Midwest Book Review

A Masterclass in
Scientific Wellness.

— Verified Reader, Amazon

1st Class Book
for Longevity.

— Verified Reader, Amazon

From Our 
Table to Yours.

— Verified Reader, Amazon

This Is the Book That Will
Change Your Life.

— Verified Reader, Amazon

A Refreshing Take on 
Longevity and Health.

— Verified Reader, Amazon

Let your next meal be a testament to vitality. We were never meant for a diet of empty echoes; 
we were designed for the richness of life..

— From Primal Health Design

Welcome

Let's get you back to alignment

Thank you for being here. Whether you found me through the podcast, the book, or just stumbled onto this page, I'm glad you did. Start wherever feels right to you, there's no wrong place to begin.